You're tired of the cycle. The promises to yourself. The hangovers that steal your mornings. The mental energy spent negotiating with yourself about when, where, and how much to drink.
You're ready for something different, but you need a clear path forward.
What if change could feel natural instead of forced?

An 8-week science-backed course that helps you shift your relationship with alcohol using mindset work, not willpower.
This isn't another program that tells you alcohol is evil or that you're broken. This is about understanding why you drink, rewiring the thoughts that keep you stuck, and building the skills to make alcohol genuinely irrelevant in your life.


Discover the real reasons you drink (hint: it's not what you think)
Set emotion-based goals that actually stick instead of willpower-based ones that fail
Identify your emotional triggers and create healthy responses that feel natural
Master the Tiny Habits Method to make change feel effortless, not forced
Understand how your brain creates drinking patterns (and how to rewire them)
Learn to "surf cravings" until they pass instead of fighting or giving in


Uncover the three hidden beliefs that keep you reaching for alcohol
Use the ACT Technique to transform thoughts like "I need wine to relax" into empowering alternatives
Rewrite your internal story about alcohol and yourself
Use H.A.L.T. to identify what you actually need (spoiler: it's never alcohol)
Navigate parties, work events, and social pressure with confidence
Build sustainable self-care practices and learn from any setbacks without shame
Other programs focus on willpower. We focus on rewiring.
Instead of white-knuckling through cravings, you'll understand what's driving them and develop sustainable responses. Instead of avoiding triggers, you'll build resilience. Instead of feeling deprived, you'll feel empowered.


Question your relationship with alcohol but aren't ready for labels
Want to understand the science behind your drinking patterns
Prefer learning at your own pace with proven frameworks
Are tired of all-or-nothing approaches that don't stick
Want practical tools for real-life situations
Please note: This course is not suitable if you need medical detox or treatment (please seek professional help first).
Just $17 for a program that could change your entire relationship with drinking.
Absolutely. This course is designed to meet you where you are. You don't need to stop drinking to start learning these tools. Many students find that as they implement the techniques, their desire to drink naturally decreases.
The content is designed to fit your busy life - most videos are under 10 minutes and each section takes just 20-30 minutes to complete. Go at your own pace and revisit anytime.
Most programs focus on willpower and restriction. We focus on understanding and rewiring. Instead of fighting cravings, you'll learn what's driving them. Instead of avoiding triggers, you'll build resilience. The goal is to make alcohol genuinely irrelevant, not just something you resist.
You can keep cycling through the same patterns, or you can invest 30 minutes a week in learning tools that actually create lasting change.
The choice is yours. Your potential is waiting.
Jumpstart to Freedom is created by Pure Potential AF, helping curious humans reimagine their relationship with alcohol through science-backed coaching and community support.
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